We will under-promise and over-deliver. Our programs are not a quick fix or a crash diet- results won’t happen overnight. The kind of results we’re after take time. We like to think of it as a journey instead of a sprint. However, when it comes to service, we’re ultra-marathoners and we have a 30-year history of surpassing expectations.

Our team has multiple years of experience, and come from all sorts of backgrounds. We are well-rounded and versed in various techniques, beliefs, and strategies. Our therapists, trainers, and coaches will help customize a plan that's right for you. Read their full bios here.

Our Wellness Solutions offer another level of accountability for each person's quest for wellness. We are a resource; we are your team's cheerleader; we are your coach. We are not your physician, and most of the time, we're not even your personal trainer. We provide you with the bridge you need when you hit a road block; we put things in perspective when you fall off the course, and we show you ways to make being healthy fun. Wellness is a journey, and we're the tour guide.