Proactive Employer

Productive Employees

What we do

A Healthy Employee

is a Safe and Productive Employee

What we do

Healthy Team

Healthy Bottom Line

What we do

A More Personal Approach

Through Greater Accountability

What we do

Illness & Injury

Prevention Programs

What we do

Find Out More About Our Wellness Solutions

"Improve the health and wellbeing of employees, improve the vibrancy and productivity of the workforce, to generate a healthier bottom line."


Here are just a few of the
reasons why you should consider
getting started with us...

We will under-promise and over-deliver. Our programs are not a quick fix or a crash diet- results won’t happen overnight. The kind of results we’re after take time. We like to think of it as a journey instead of a sprint. However, when it comes to service, we’re ultra-marathoners and we have a 30-year history of surpassing expectations.
Our team has multiple years of experience, and come from all sorts of backgrounds. We are well-rounded and versed in various techniques, beliefs, and strategies. Our therapists, trainers, and coaches will help customize a plan that's right for you. Read their full bios here.
Our Wellness Solutions offer another level of accountability for each person's quest for wellness. We are a resource; we are your team's cheerleader; we are your coach. We are not your physician, and most of the time, we're not even your personal trainer. We provide you with the bridge you need when you hit a road block; we put things in perspective when you fall off the course, and we show you ways to make being healthy fun. Wellness is a journey, and we're the tour guide.


Read how TRS|WELLNESS is changing and improving lives. 

New Blood Pressure Guidelines


On Monday, November 13th, the American Heart Association and the American College of Cardi...

The 10 Most Costly Health Conditions…


As the article from Employee Benefit News states, the following are the most costly health...

Stretching Programs for Workplace At…


Considering that all athletic practice periods as well as any competitive events...