Nov 19 2020

The Holidays are one of the few times a year when extended family get together and gather around a table to give thanks.  However, 2020 has brough us a new challenge in the form of a global pandemic that is claiming the lives of loved ones all across the world. This year, we have new risks to assess and tough choices to make as we work to protect ourselves and those we love. 

Sep 21 2020

Happy First Day of Autumn! 

Tis’ the season to cuddle up inside, drink apple cider, and bake yummy treats. But, don’t take this mild weather for granted.  It is important to continue getting outside to let the sun hit your skin. Despite the cooler weather, you can still take advantage of the free health benefits the sun has to offer!

Four reasons you should still get your daily sunshine:

Aug 25 2020

Would you love to read, exercise, or drink more water but aren’t sure how to incorporate new habits into your daily routine? Give habit stacking a try! The idea of habit stacking is to take something that you already do regularly and incorporate a healthy habit on top of it.

May 12 2020

It’s no secret that businesses all around the world have been impacted by COVID-19. Thankfully, there are many tiny tips to not only help your business stay, but to also keep you and your loved ones healthy.. 

Apr 29 2020
DIY which means Do It Yourself…sounds fun, right? While you are adhering to social distancing guidelines and staying home more, it’s a lot harder to ignore all of the DIY projects that you wanted (needed ?) to complete and never had the time. Or maybe as you flip on HGTV or start scrolling through Pinterest, you get creative and want to make some changes around the house. So, what do you do? If you are like me you go to YouTube!