Sep 21 2020

Happy First Day of Autumn! 

Tis’ the season to cuddle up inside, drink apple cider, and bake yummy treats. But, don’t take this mild weather for granted.  It is important to continue getting outside to let the sun hit your skin. Despite the cooler weather, you can still take advantage of the free health benefits the sun has to offer!

Four reasons you should still get your daily sunshine:

Aug 25 2020

Would you love to read, exercise, or drink more water but aren’t sure how to incorporate new habits into your daily routine? Give habit stacking a try! The idea of habit stacking is to take something that you already do regularly and incorporate a healthy habit on top of it.

May 12 2020

It’s no secret that businesses all around the world have been impacted by COVID-19. Thankfully, there are many tiny tips to not only help your business stay, but to also keep you and your loved ones healthy.. 

Apr 29 2020
DIY which means Do It Yourself…sounds fun, right? While you are adhering to social distancing guidelines and staying home more, it’s a lot harder to ignore all of the DIY projects that you wanted (needed ?) to complete and never had the time. Or maybe as you flip on HGTV or start scrolling through Pinterest, you get creative and want to make some changes around the house. So, what do you do? If you are like me you go to YouTube!
Apr 21 2020

2020 has everyone in circumstances that we have never seen before. Quarantine can play mind tricks on us like convincing us to try new things such as cutting our own hair, trying to become the next Chip and Joanna Gaines with our DIY home projects, or even wanting to get back in shape again. 

Working out from home can have its benefits, especially now that there are no gyms open; but, there are definitely a few things to look out for when working out at home.  As an Athletic Trainer who works with "industrial athletes" I help employees stay safe at work everyday.  I've taken my knowledge from the many athletes I've worked with through the years and made a list of safety tips for you, below: