Nov 14 2014

Find Your Fit

Want to find your “fit” of good health?

     It is possible to get your daily exercise and incorporate healthy habits without putting unnecessary stress on yourself.
Remember … “I don’t have time" is the grown-up version of the dog ate my homework.
There are countless exercise options out there, all of them customizable for people with different needs and wants: home workouts for the gym-averse, low-impact workouts for those with knee problems, shortcuts for people with limited time …
     The key is finding something sustainable, which for new exercisers may require some exploration. You may need guidance in the beginning before you have a handle on your abilities, endurance level, and exercise “personality.”
Failing to find the perfect fit at first can be discouraging, especially if you are trying exercise on for size for the first time and having trouble committing.
The same goes for other aspects of a healthy lifestyle, such as good nutrition, good sleep, and good stress coping skills.

     We can help steer you in the right direction with some tips that will make good health “fit” you. Stay in touch with this blog to learn more. And get more tips by “liking” us on Facebook, and following us on Twitter. The links to both of these are at the top of the website.

Want even more motivation? Talk to your employer about setting up a personal coaching-based wellness program with TRS|Wellness. It makes sense to invest in your employees' health, because it can have a direct correlation to their productivity-find out more This email address is being protected from spambots. You need JavaScript enabled to view it.