Feb 12 2015

Exercise at Work

Chances are high that you're sitting at your desk while you are reading this.  Are you sitting up straight or slouching?  Honestly :)

Take a moment and move your bottom to the back of your chair, tighten your abs, and move your shoulders back, adjust your head...now, that's better, isn't it?  

Taking things a step further, you can do these exercises http://www.forbes.com/sites/jacquelynsmith/2013/02/06/the-10-best-exercises-to-do-at-your-desk/ while at your desk.  Don't feel silly, you'll feel so much better when they're over.  You can also ask a few coworkers to join in.
Jackie Bracey

Chief Operating Officer