Feb
12
2015
Exercise at Work
Chances are high that you're sitting at your desk while you are reading this. Are you sitting up straight or slouching? Honestly :)
Take a moment and move your bottom to the back of your chair, tighten your abs, and move your shoulders back, adjust your head...now, that's better, isn't it?
Take a moment and move your bottom to the back of your chair, tighten your abs, and move your shoulders back, adjust your head...now, that's better, isn't it?
Taking things a step further, you can do these exercises http://www.forbes.com/sites/jacquelynsmith/2013/02/06/the-10-best-exercises-to-do-at-your-desk/ while at your desk. Don't feel silly, you'll feel so much better when they're over. You can also ask a few coworkers to join in.
