Apr 11 2018

My husband James and I started running a few years ago with an app called C25K.  It seems like every time we decided to start this challenge; it was beginning to be summer in Arkansas.  You know you can’t beat the heat in Arkansas, but we tried many times.  We would try running at night after the sun had set (less heat) and early in the morning before the sun rose (less heat).  No matter when we ran, this was not an easy challenge.  Starting an 8-week running program several times over the course of a couple of years was not working.