Dec 28 2018

As 2018 comes to a close, many of us will be setting New Year’s Resolutions. Setting lofty but achievable goals for the New Year can be tricky. You want to aim high enough, so you are able to really make a difference in your lifestyle and/or health, but you don’t want to aim too high and completely drop your resolutions by the second week of the New Year.

Whether this New Year has you feeling inspired or a little overwhelmed TRS Wellness has some New Year’s Resolutions you can make—and hopefully keep—in the New Year!

Sep 15 2016
Exercise…oh, you can feel so good when it’s over.  But I find that the biggest challenge is finding the time to fit it in.  With 3 young and involved children and a busy husband who works long hours, TIME is my biggest hurdle to regular exercise.

So, here are 5 tips that I’ve used to help me fit exercise into my busy schedule.  And, while I cannot claim to have a fail-proof solution, every single step is a step in the right direction. 
Nov 14 2014

Find Your Fit

Published in Blog
Want to find your “fit” of good health?
Nov 20 2014
Now that we are aware of our posterior chain, let’s break it down into two halves: upper & lower.  For everyone from the office worker to the technician on the operating floor, foot and ankle pain can side-line you in a second.
Sep 11 2014
Dynamic warm-ups are used for preparing the body for movement.As opposed to static stretching, dynamic warm-ups utilize continuous movement to increase blood flow by causing vasodilation as the muscles become warm, increase the speed of contraction and relaxation of the muscles, bring the heart rate to a workable range, and mentally prepare the participant for exercise.

So WHY is it so important?