Sep 22 2021

Happy First Day of Autumn! 

Tis’ the season to cuddle up inside, drink apple cider, and bake yummy treats. But, don’t take this mild weather for granted.  It is important to continue getting outside to let the sun hit your skin. Despite the cooler weather, you can still take advantage of the free health benefits the sun has to offer!

Four reasons you should still get your daily sunshine:

May 17 2017
You know those times when everything seems to be changing? Those moments that bring unexpected adjustments to large areas of our lives? Hello, transition. Whether for the better or for the worse, it’s oftentimes impossible to predict and even more difficult to plan for.