Aug 25 2020

Would you love to read, exercise, or drink more water but aren’t sure how to incorporate new habits into your daily routine? Give habit stacking a try! The idea of habit stacking is to take something that you already do regularly and incorporate a healthy habit on top of it.

Nov 07 2019
It is no secret that people tend to gain weight over the fall and winter months. The holidays, the cooler temperatures, less time outdoors, and winter fashion can have a lasting impact on our bodies.
Dec 18 2017
Three Ways to Continue Your Wellness Program During the Holiday Season

The Holiday Season is said to be the most wonderful time of the year! Festive sceneries, company parties, shopping dates, and family gatherings make for a real season to be jolly. With jam packed schedules, the idea of maintaining a wellness program can seem like an unattainable task.

I’ve added three strategies that I have used to helped my clients continue our wellness program during the busy Holiday Season.