Feb
08
2021
Can Chocolate Be Healthy?
Published in BlogValentine’s Day is around the corner, and with that often comes chocolates.
If you’re planning on indulging in some chocolatey treats this holiday, we have some (mostly) good news for you.
Aug
25
2020
Habit Stacking- 8 Steps to Sustaining Healthy Habits
Published in BlogWould you love to read, exercise, or drink more water but aren’t sure how to incorporate new habits into your daily routine? Give habit stacking a try! The idea of habit stacking is to take something that you already do regularly and incorporate a healthy habit on top of it.
Nov
07
2019
Staying Healthy During the Holidays
Published in Blog
It is no secret that people tend to gain weight over the fall and winter months. The holidays, the cooler temperatures, less time outdoors, and winter fashion can have a lasting impact on our bodies.
Dec
18
2017
Healthy for the Holidays
Published in Blog
Three Ways to Continue Your Wellness Program During the Holiday Season
The Holiday Season is said to be the most wonderful time of the year! Festive sceneries, company parties, shopping dates, and family gatherings make for a real season to be jolly. With jam packed schedules, the idea of maintaining a wellness program can seem like an unattainable task.
I’ve added three strategies that I have used to helped my clients continue our wellness program during the busy Holiday Season.
The Holiday Season is said to be the most wonderful time of the year! Festive sceneries, company parties, shopping dates, and family gatherings make for a real season to be jolly. With jam packed schedules, the idea of maintaining a wellness program can seem like an unattainable task.
I’ve added three strategies that I have used to helped my clients continue our wellness program during the busy Holiday Season.
