Oct
31
2014
Sleep Tips You Can Actually Use
Published in Blog
In our fast-paced society, it’s almost a badge of honor to get too-little sleep and have a Starbucks Gold Card in exchange. But how healthy is it to treat sleep as a luxury for the weekend and vacations only?
Oct
16
2014
Nutrition Misconceptions
Published in Blog
How many of you have heard “Carbs are bad?”
What about “If you want to build muscle, eat more protein?”
And my favorite, “Don’t eat after 6 p.m.”
What about “If you want to build muscle, eat more protein?”
And my favorite, “Don’t eat after 6 p.m.”
Apr
30
2014
Eating for the Mind, Body, & Soul
Published in Blog
Food and the act of eating can encompass many aspects and areas of an individual’s life. On the surface, food consumption seems to be a simple topic. You eat to stay alive. While this is true, we know that there are many underlying emotions, motives, and dietary guidelines that can accompany a diet.
