Oct 31 2014
In our fast-paced society, it’s almost a badge of honor to get too-little sleep and have a Starbucks Gold Card in exchange. But how healthy is it to treat sleep as a luxury for the weekend and vacations only?
Oct 16 2014
How many of you have heard “Carbs are bad?” 

What about “If you want to build muscle, eat more protein?”

 And my favorite, “Don’t eat after 6 p.m.” 
Apr 30 2014
Food and the act of eating can encompass many aspects and areas of an individual’s life. On the surface, food consumption seems to be a simple topic. You eat to stay alive. While this is true, we know that there are many underlying emotions, motives, and dietary guidelines that can accompany a diet.
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