Dec 17 2019

While the holidays are a time for cheery music, pretty lights and family time, it can also bring out a lot of stress. From family get-togethers, presents and every conversation in between, it may leave you wanting to pull your hair out! There are 4 areas of wellness that stress could hit this holiday season, and we want to prep you to have the best mindset leading into the New Year!

Nov 07 2019
It is no secret that people tend to gain weight over the fall and winter months. The holidays, the cooler temperatures, less time outdoors, and winter fashion can have a lasting impact on our bodies.
Dec 18 2017
Three Ways to Continue Your Wellness Program During the Holiday Season

The Holiday Season is said to be the most wonderful time of the year! Festive sceneries, company parties, shopping dates, and family gatherings make for a real season to be jolly. With jam packed schedules, the idea of maintaining a wellness program can seem like an unattainable task.

I’ve added three strategies that I have used to helped my clients continue our wellness program during the busy Holiday Season.