The Holidays are one of the few times a year when extended family get together and gather around a table to give thanks.  However, 2020 has brough us a new challenge in the form of a global pandemic that is claiming the lives of loved ones all across the world. This year, we have new risks to assess and tough choices to make as we work to protect ourselves and those we love. 

While the holidays are a time for cheery music, pretty lights and family time, it can also bring out a lot of stress. From family get-togethers, presents and every conversation in between, it may leave you wanting to pull your hair out! There are 4 areas of wellness that stress could hit this holiday season, and we want to prep you to have the best mindset leading into the New Year!