Oct 21 2015
With October being Breast Cancer awareness month I find it a good opportunity to talk about soy-based food products.
Dec 04 2014
Baking is a favorite pastime this time of year.  Let’s take a look at a few ways you could save a considerable amount of calories just by replacing one ingredient with another. 
Nov 07 2014
Cool crisp mornings, deep shades of red and orange, and that renewed sense of tranquility you feel looking out your window on a fall day- these are just a few of the things I enjoy about this time of year. Add in family gatherings, sporting events, and who can mention fall without pumpkin, spice, and all things nice.