Sep 21 2020

Happy First Day of Autumn! 

Tis’ the season to cuddle up inside, drink apple cider, and bake yummy treats. But, don’t take this mild weather for granted.  It is important to continue getting outside to let the sun hit your skin. Despite the cooler weather, you can still take advantage of the free health benefits the sun has to offer!

Four reasons you should still get your daily sunshine:

Mar 01 2018

Hit the Trail

Published in Blog
We’ve all been there: Stuck in the February rut waiting for Daylight Saving Time and warmer weather. But we’ve made it to March, and now is the time to make your springtime outdoor bucket list! One of the many outdoor assets we have in Arkansas are the maintained outdoor parks and trails. Whether it’s the paved, gentle River Trail in Little Rock or the more rugged Sylamore Creek Trail near Blanchard Springs Caverns, Arkansas is teaming with opportunities for outdoor activity and exercise.