Nov 20 2014
Now that we are aware of our posterior chain, let’s break it down into two halves: upper & lower.  For everyone from the office worker to the technician on the operating floor, foot and ankle pain can side-line you in a second.
Aug 04 2014
When I meet with a new client, it is important to find out their short and long-term goals as well as their reasons for wanting to reach them.  Reasons vary from person to person, but the majority of the population has the same goals in mind- they want more defined arms, increased musculature in thighs and of course, we all want six-pack abs!  Let’s stop here for a moment…