Apr 21 2020

2020 has everyone in circumstances that we have never seen before. Quarantine can play mind tricks on us like convincing us to try new things such as cutting our own hair, trying to become the next Chip and Joanna Gaines with our DIY home projects, or even wanting to get back in shape again. 

Working out from home can have its benefits, especially now that there are no gyms open; but, there are definitely a few things to look out for when working out at home.  As an Athletic Trainer who works with "industrial athletes" I help employees stay safe at work everyday.  I've taken my knowledge from the many athletes I've worked with through the years and made a list of safety tips for you, below:

Aug 13 2019
Today was one of the hottest days of the year- now it’s time take necessary precautions on heat exhaustion if you haven't already.

Heat exhaustion is a serious illness resulting from exposure to hot, humid conditions, and it’s often accompanied by dehydration. Without swift intervention, heat exhaustion can progress into heat stroke, which can have serious implications on vital organs and even result in death.
Feb 27 2018
Careless mistakes. We all make them from time to time, some at home, on the road, or in some cases while on the job. These mistakes can also vary in severity, some minor while others can be exceedingly costly. Quite often we have found that the careless mistake is a task the worker has been properly trained to do, and has demonstrated countless hours of flawless execution- yet the mistake happens. How?!
Jun 15 2017
Happy first day of Summer!!! Now it’s time take necessary precautions on heat exhaustion.

Heat exhaustion is a serious illness resulting from exposure to hot, humid conditions, and it’s often accompanied by dehydration. Without swift intervention, heat exhaustion can progress into heat stroke, which can have serious implications on vital organs and even result in death.
Jun 17 2016

Heat Safety

Published in Blog
Happy first day of Summer!!!  Now it’s time take necessary precautions on heat exhaustion.

Heat exhaustion is a serious illness resulting from exposure to hot, humid conditions, and it’s often accompanied by dehydration.   Without swift intervention, heat exhaustion can progress into heat stroke, which can have serious implications on vital organs and even result in death.