While the holidays are a time for cheery music, pretty lights and family time, it can also bring out a lot of stress. From family get-togethers, presents and every conversation in between, it may leave you wanting to pull your hair out! There are 4 areas of wellness that stress could hit this holiday season, and we want to prep you to have the best mindset leading into the New Year!

“Let’s All Just be Flexible”

We all are aware the toll a long day of work can take on our bodies, mind and emotional state. The feeling of being completely drained as you drag yourself home and put on your parent/spouse/family member/caretaker hat is all too familiar. The moment our jobs start to affect our personal lives, our work productivity and satisfaction starts to take a hit. As an employer this can mean low quality of work, more time off and possibly a negative work environment. How can we fix this or avoid it all together? Yoga in the workplace!