Today was one of the hottest days of the year- now it’s time take necessary precautions on heat exhaustion if you haven't already.

“Let’s All Just be Flexible”

We all are aware the toll a long day of work can take on our bodies, mind and emotional state. The feeling of being completely drained as you drag yourself home and put on your parent/spouse/family member/caretaker hat is all too familiar. The moment our jobs start to affect our personal lives, our work productivity and satisfaction starts to take a hit. As an employer this can mean low quality of work, more time off and possibly a negative work environment. How can we fix this or avoid it all together? Yoga in the workplace!