Tara Willis

Tara Willis

Health Coach & Client Coordinator
It is no secret that people tend to gain weight over the fall and winter months. The holidays, the cooler temperatures, less time outdoors, and winter fashion can have a lasting impact on our bodies.

As 2018 comes to a close, many of us will be setting New Year’s Resolutions. Setting lofty but achievable goals for the New Year can be tricky. You want to aim high enough, so you are able to really make a difference in your lifestyle and/or health, but you don’t want to aim too high and completely drop your resolutions by the second week of the New Year.

Whether this New Year has you feeling inspired or a little overwhelmed TRS Wellness has some New Year’s Resolutions you can make—and hopefully keep—in the New Year!