Tara Willis

Tara Willis

Health Coach & Client Coordinator

Valentine’s Day is around the corner, and with that often comes chocolates.

If you’re planning on indulging in some chocolatey treats this holiday, we have some (mostly) good news for you.

The Holidays are one of the few times a year when extended family get together and gather around a table to give thanks.  However, 2020 has brough us a new challenge in the form of a global pandemic that is claiming the lives of loved ones all across the world. This year, we have new risks to assess and tough choices to make as we work to protect ourselves and those we love. 

Happy First Day of Autumn! 

Tis’ the season to cuddle up inside, drink apple cider, and bake yummy treats. But, don’t take this mild weather for granted.  It is important to continue getting outside to let the sun hit your skin. Despite the cooler weather, you can still take advantage of the free health benefits the sun has to offer!

Four reasons you should still get your daily sunshine:

Would you love to read, exercise, or drink more water but aren’t sure how to incorporate new habits into your daily routine? Give habit stacking a try! The idea of habit stacking is to take something that you already do regularly and incorporate a healthy habit on top of it.

It is no secret that people tend to gain weight over the fall and winter months. The holidays, the cooler temperatures, less time outdoors, and winter fashion can have a lasting impact on our bodies.
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