Abbey Foreman

Abbey Foreman

Wellness Coordinator

It’s no secret that businesses all around the world have been impacted by COVID-19. Thankfully, there are many tiny tips to not only help your business stay, but to also keep you and your loved ones healthy.. 

Happy 2020! We’re already three weeks into the new year and its possible that a few of the healthy new habits resulting from ambitious New Year’s Resolutions are already flaking away.

One of the ways we’re encouraging many of our employer groups to maintain their motivation throughout the first two months of the year are through our H3 program.  

While the holidays are a time for cheery music, pretty lights and family time, it can also bring out a lot of stress. From family get-togethers, presents and every conversation in between, it may leave you wanting to pull your hair out! There are 4 areas of wellness that stress could hit this holiday season, and we want to prep you to have the best mindset leading into the New Year!