Happy 2020! We’re already three weeks into the new year and its possible that a few of the healthy new habits resulting from ambitious New Year’s Resolutions are already flaking away.

One of the ways we’re encouraging many of our employer groups to maintain their motivation throughout the first two months of the year are through our H3 program.  

While the holidays are a time for cheery music, pretty lights and family time, it can also bring out a lot of stress. From family get-togethers, presents and every conversation in between, it may leave you wanting to pull your hair out! There are 4 areas of wellness that stress could hit this holiday season, and we want to prep you to have the best mindset leading into the New Year!

We all know that ladders are a big part of our holiday traditions we use them for all things such as:

12 Lights of Changing

11 Hunters Hunting 

10 Point Bucks

9 Ornaments Hanging

8 Shingles Replacing 

7 Rungs a Leaping

6 Cats a Climbing

5 Garland Wreaths

4 Clean Gutters

3 Tree Trimmers

2 Chimney Sweepers

1 Star on top the Christmas tree