Oct 31 2014
In our fast-paced society, it’s almost a badge of honor to get too-little sleep and have a Starbucks Gold Card in exchange. But how healthy is it to treat sleep as a luxury for the weekend and vacations only?
Oct 16 2014
How many of you have heard “Carbs are bad?” 

What about “If you want to build muscle, eat more protein?”

 And my favorite, “Don’t eat after 6 p.m.” 
Oct 09 2014
As an employer, is it worth encouraging healthy weight loss among your employees? Or is it just a nice benefit for them?
Sep 11 2014
Dynamic warm-ups are used for preparing the body for movement.As opposed to static stretching, dynamic warm-ups utilize continuous movement to increase blood flow by causing vasodilation as the muscles become warm, increase the speed of contraction and relaxation of the muscles, bring the heart rate to a workable range, and mentally prepare the participant for exercise.


So WHY is it so important?
Sep 05 2014

Shift work provides some unique problems for maintaining a healthy lifestyle. It’s not for everyone, but there are a lot of good points to talk about working a compressed or alternate work week, and ways to manage the added health challenges.