Nov 20 2014
Now that we are aware of our posterior chain, let’s break it down into two halves: upper & lower.  For everyone from the office worker to the technician on the operating floor, foot and ankle pain can side-line you in a second.
Nov 14 2014
Want to find your “fit” of good health?
Nov 07 2014
Cool crisp mornings, deep shades of red and orange, and that renewed sense of tranquility you feel looking out your window on a fall day- these are just a few of the things I enjoy about this time of year. Add in family gatherings, sporting events, and who can mention fall without pumpkin, spice, and all things nice.
Nov 07 2014
Cool crisp mornings, deep shades of red and orange, and that renewed sense of tranquility you feel looking out your window on a fall day- these are just a few of the things I enjoy about this time of year. Add in family gatherings, sporting events, and who can mention fall without pumpkin, spice, and all things nice.
Oct 31 2014
In our fast-paced society, it’s almost a badge of honor to get too-little sleep and have a Starbucks Gold Card in exchange. But how healthy is it to treat sleep as a luxury for the weekend and vacations only?