Sep 11 2014
Dynamic warm-ups are used for preparing the body for movement.As opposed to static stretching, dynamic warm-ups utilize continuous movement to increase blood flow by causing vasodilation as the muscles become warm, increase the speed of contraction and relaxation of the muscles, bring the heart rate to a workable range, and mentally prepare the participant for exercise.


So WHY is it so important?
Sep 05 2014

Shift work provides some unique problems for maintaining a healthy lifestyle. It’s not for everyone, but there are a lot of good points to talk about working a compressed or alternate work week, and ways to manage the added health challenges.

Aug 04 2014
When I meet with a new client, it is important to find out their short and long-term goals as well as their reasons for wanting to reach them.  Reasons vary from person to person, but the majority of the population has the same goals in mind- they want more defined arms, increased musculature in thighs and of course, we all want six-pack abs!  Let’s stop here for a moment…
Jul 11 2014
Are you glad it’s summertime? I know I am! Not only is summer a great time for some relaxation and traveling, but it is a great opportunity to try out some new recipes and master the grill. Ladies, grilling isn’t just for the man of the house. And men, there are more things to grill than just a big steak! Some of my favorites include grilled chicken, zucchini squash, and even grilled pineapple! Preparing individual skewers of meat and vegetables can help to aid in portion control. As with any type of cooking, it is important to ensure your grilled meats reach the proper internal temperature to prevent food-borne illness. This can be done with a food thermometer which can easily be found at your local grocery store. Let’s look at some of those temperatures.
May 02 2014
Let us introduce ourselves. TRS Wellness is a division of Therapy and Rehab Solutions, a contract-based therapy provider located in central Arkansas. Along with the best staff of techs and support staff around, our company utilizes credentialed physical therapists, certified athletic trainers, exercise specialists, wellness coordinators, speech and occupational therapists, registered nurses and registered dietitian/nutritionists to provide quality services to the surrounding area.