Dec 04 2014
Baking is a favorite pastime this time of year.  Let’s take a look at a few ways you could save a considerable amount of calories just by replacing one ingredient with another. 
Nov 24 2014
Whether you work an alternate shift (or your employees do), or are trying to improve your sleep and get up to the golden 8 hours, there are a lot of small things that can be the key to more rest for you. And if you're not convinced of the importance of sufficient sleep, please read part one here.
Nov 20 2014
Now that we are aware of our posterior chain, let’s break it down into two halves: upper & lower.  For everyone from the office worker to the technician on the operating floor, foot and ankle pain can side-line you in a second.
Nov 14 2014
Want to find your “fit” of good health?
Nov 07 2014
Cool crisp mornings, deep shades of red and orange, and that renewed sense of tranquility you feel looking out your window on a fall day- these are just a few of the things I enjoy about this time of year. Add in family gatherings, sporting events, and who can mention fall without pumpkin, spice, and all things nice.