Credentials: CPT

“One of the most sincere forms of respect is actually listening to what another has to say.”  - Bryant H. McGill

Abbey graduated with a Bachelor of Science in Exercise Science with a Minor in Nutrition from the University of Central Arkansas. While pursuing her degree, Abbey was also a standout student athlete with the Cross Country and Track program. While in athletics, she found her passion for fitness and helping others through their fitness journey. She went on to become a certified personal trainer through ACSM and also a certified running coach through UESCA.

Since graduation she has coached a number of individuals to healthy and sustainable weight loss and overall wellness as a health coach, making meal plans and fitness programs.  Overall, her goal is to coach and inspire all of those in their wellness journey, no matter the stage!

Outside of work, Abbey enjoys being active outside, spending time with family and friends, watching football, and cuddling with her cat son, Benny!