Mar 03 2016
Getting healthy is hard, especially if you feel like you have a long journey to get there. But being unhealthy is just as hard.  If you’re constantly fatigued or stressed, it affects every single aspect of your life: your work, your relationships, your sleep, your happiness. It leads to feeling like you are an observer in your own life, instead of feeling like it is your own. Yet we still don’t always prioritize our health. Doesn’t make a lot of sense, does it?
Oct 09 2014
As an employer, is it worth encouraging healthy weight loss among your employees? Or is it just a nice benefit for them?